Spotlight

an Initial Introductory Consultation.

A 1 hr one-off Spotlight session where I get to know you. We look at where you are now, and where you are being guided to go. It looks at all areas of your life and what is pressing for your attention right now.

With the information gained from the time spent forming your health and lifestyle picture, I can then offer a map forward, a suggested plan of the key areas that need support, and what tools and modalities we can incorporate from my training and skill set.

  • Massage, Energy healing, Prayer

  • Mentoring/coaching sessions

  • Possibility to get out in nature for grounding.

  • Gentle Movement/Dance.

  • A look at Food and Nutrition.

  • Looking at lifestyle and rhythms of your day.

This might look like Split sessions, Bodywork and Mentoring combined or a 3-month program.

If you’re feeling the pull to work with me, why not book your Spotlight session now?

Whether you decide to work with me or not, you’ll come away with a deeper understanding of yourself and what you are moving through and key areas you can look to support going forward.

In person and Online available 😊